The RASCAL™ Challenge–Radical Acts of Self-Care and Love
Often workplace wellness programs focus exclusively on weight loss and steps counted, but there is so much more to wellness than a number on a pedometer or a scale.
The RASCAL Challenge encourages employees to engage in self-care activities that are proven to support good health – from getting more movement to getting more sleep.
Employees are encouraged to complete at least one Radical Act of Self Care per day and they keep tabs on their activities in an online journal. Each act is worth a point, and when employees reach milestones they are rewarded – you can choose anything from badges that they can share online, to small gifts, or visits to a spa.